In 100 g (Grams) of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted there is 228 mg of Phosphorus, P.

cup, diced oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted are listed below.

Water	52.04 g	52.04	g
Energy (calorie)	317 kcal	317	kcal
Energy (joule)	1326 kJ	1326	kJ
Protein	23.47 g	23.47	g
Total lipid (fat)	24.01 g	24.01	g
Ash	0.99 g	0.99	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	19 mg	19	mg
Iron, Fe	1.18 mg	1.18	mg
Magnesium, Mg	17 mg	17	mg
Phosphorus, P	228 mg	228	mg
Potassium, K	325 mg	325	mg
Sodium, Na	70 mg	70	mg
Zinc, Zn	3.45 mg	3.45	mg
Copper, Cu	0.111 mg	0.111	mg
Manganese, Mn	0.033 mg	0.033	mg
Selenium, Se	33.6 µg	33.6	µg
Vitamin C, total ascorbic acid	0.2 mg	0.2	mg
Thiamin	0.522 mg	0.522	mg
Riboflavin	0.302 mg	0.302	mg
Niacin	3.918 mg	3.918	mg
Pantothenic acid	0.532 mg	0.532	mg
Vitamin B-6	0.348 mg	0.348	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Vitamin B-12	0.71 µg	0.71	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Vitamin A, IU	8 IU	8	IU
Fatty acids, total saturated	8.78 g	8.78	g
10:0 decanoic, capric fatty acid	0.02 g	0.02	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.3 g	0.3	g
16:0 hexadecanoic, palmitic fatty acid	5.42 g	5.42	g
18:0 octadecanoic, stearic fatty acid	2.87 g	2.87	g
Fatty acids, total monounsaturated	10.72 g	10.72	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.64 g	0.64	g
18:1 undifferentiated	9.78 g	9.78	g
20:1 eicosenoic, gadoleic	0.2 g	0.2	g
Fatty acids, total polyunsaturated	2.35 g	2.35	g
18:2 undifferentiated	2.09 g	2.09	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09	g
Cholesterol	94 mg	94	mg
Tryptophan	0.273 g	0.273	g
Threonine	1.032 g	1.032	g
Isoleucine	1.042 g	1.042	g
Leucine	1.838 g	1.838	g
Lysine	2.077 g	2.077	g
Methionine	0.587 g	0.587	g
Cystine	0.286 g	0.286	g
Phenylalanine	0.924 g	0.924	g
Tyrosine	0.77 g	0.77	g
Valine	1.246 g	1.246	g
Arginine	1.531 g	1.531	g
Histidine	0.864 g	0.864	g
Alanine	1.4 g	1.4	g
Aspartic acid	2.112 g	2.112	g
Glutamic acid	3.492 g	3.492	g
Glycine	1.439 g	1.439	g
Proline	1.12 g	1.12	g
Serine	0.969 g	0.969	g

Nutrients in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted